HOW MARTIAL ARTS CAN IMPROVE YOUR MENTAL WELL BEING

Kendo focuses on strikes, thrusts, and defensive maneuvers with the shinai, simulating using an actual sword. Aikido places nice emphasis on the idea of blending with an attacker’s power, redirecting their drive, and using it to neutralize the attack. Aikidoka incorporates a sequence of techniques, similar to joint locks, throws, and pins, t